简单、可执行、按题型复盘Simple, actionable, item-type focused

备考技巧Study Tips

先稳定可精确复盘的题型和基础动作，再逐步覆盖其他题型。每天固定短练，比偶尔长时间刷题更容易发现问题。Stabilize item types with precise feedback and repeatable fundamentals, then expand to the rest. Short daily practice makes errors easier to spot than occasional long sessions.

题型技巧清单Item-type technique checklist

先处理会反复扣分的基础动作，再进入完整套题节奏。Stabilize repeatable fundamentals before moving into full-test pacing.

设备调试Setup

先把麦克风和键盘调顺Stabilize microphone and keyboard first

考试前固定耳麦位置，录一段 20 秒英文，确认音量不过小也不爆音。Fix the headset position, record 20 seconds of English, and check volume clarity.
WFD / FIB 先练输入准确率，少回删，保持小写输入习惯。For WFD and FIB, practice accurate typing with minimal backspacing.

口语Speaking

RA / RS 用影子跟读练节奏Use shadowing for RA and RS rhythm

RA 先看断句，再读关键词，速度稳定比盲目加速更重要。For RA, mark phrase breaks first; stable pace matters more than speed.
RS 记主干和实词，无法完整复述时也要连续说完。For RS, retain the sentence frame and content words; keep speaking continuously.

听力Listening

WFD 每天精听 15 分钟Do 15 minutes of WFD precision listening daily

第一遍抓句子结构，第二遍补冠词、复数、时态。Catch sentence structure first, then articles, plurals, and tense.
FIB-L 和 WFD 都按拼写计分，听懂但拼错也要复盘。FIB-L and WFD rely on spelling accuracy, so review misspelled words.

阅读写作Reading and Writing

FIB 靠搭配，写作靠范围FIB depends on collocation; writing depends on range

FIB 先判断词性，再看固定搭配和上下文逻辑。For FIB, decide part of speech, then collocation and context logic.
SWT / SST / WE 写完先数词，再检查语法和拼写。For SWT, SST, and WE, check word count first, then grammar and spelling.

一个轻量日计划A light daily plan

15mWFD / FIB 精听精写WFD / FIB precision work
15mRA / RS 跟读录音RA / RS shadow recording
20m错题和收藏复盘Mistake and saved-item review

练习顺序建议Suggested order

如果目标是先快速建立手感，建议从 WFD、FIB、RS、RA 开始；如果目标是稳住写作，再加入 SWT、SST、WE 的字数范围和结构练习。To build momentum quickly, start with WFD, FIB, RS, and RA. To stabilize writing, add SWT, SST, and WE word-range and structure practice.

进入题型练习Open practice

备考技巧Study Tips

练习顺序建议Suggested order

进入题型练习Open practice

备考技巧Study Tips

题型技巧清单Item-type technique checklist

先把麦克风和键盘调顺Stabilize microphone and keyboard first

RA / RS 用影子跟读练节奏Use shadowing for RA and RS rhythm

WFD 每天精听 15 分钟Do 15 minutes of WFD precision listening daily

FIB 靠搭配，写作靠范围FIB depends on collocation; writing depends on range

一个轻量日计划A light daily plan

练习顺序建议Suggested order

相关学习工具Related learning tools

备考技巧Study Tips

题型技巧清单Item-type technique checklist

先把麦克风和键盘调顺Stabilize microphone and keyboard first

RA / RS 用影子跟读练节奏Use shadowing for RA and RS rhythm

WFD 每天精听 15 分钟Do 15 minutes of WFD precision listening daily

FIB 靠搭配，写作靠范围FIB depends on collocation; writing depends on range

一个轻量日计划A light daily plan

练习顺序建议Suggested order

相关学习工具Related learning tools